This Year our Philosophy is Rev-U-lution!
Rev-U-lution means taking charge of your overall health through exercise and nutrition. Rev-U-lution embraces the idea that the mind and body are interconnected and for overall health we need to hydrate, exercise, and feed our bodies the proper nutrients to make our whole being perform optimally. At The Yards we believe and embolden you to accept health by first believing you can achieve it (think it), by exercising (feel it), and by fueling your body with nutrient rich foods (feed it).
Tags: 2014, goals, Kansas City, nutrition, The Yards Athletic Club, wellness