The Yards Athletic Club

Healthy snacks and tips to aid in this Royal weekend!

Company-produces-Royals-KCFD-tribute-hat

Don’t let this Royals filled weekend throw a curve ball in your efforts. Check out these tips and healthy alternatives while watching the game.

#1 –   Michelob Ultra Amber

250 Beer Comparison Chart

#2-    Have the fruits and veggies ready to go and in your face! Don’t even have the bad stuff available. Healthy finger food recipes

#3-     Portion Control – Have the snacks portioned out and don’t eat for boredom or nerves.

#4-     Hydration- Make sure sure that you have a large container of water sitting right next to your beverage of choice. Go for the water when you feel the need to feed! Infused water recipes

GO ROYALS AND ALWAYS REMEMBER THOSE WHO SERVE!!!