The Yards Athletic Club

Classes

September 19, 6:00am - 7:00am Breakfast Club (1 Hour) September 19, 7:30am - 8:00am Core Quick (15 Min) September 19, 12:00pm - 1:00pm T.B.C. (30 mins) September 19, 5:30pm - 6:00pm A La Carte Exercise (30 mins) September 20, 6:15am - 7:00am Core & Stretch September 20, 7:30am - 8:00am T.B.C. (30 mins) September 20, 11:45am - 12:15pm Core & Stretch (30 Min) September 20, 12:30pm - 1:00pm Core & Stretch (30 mins) September 20, 5:30pm - 6:15pm Upper Body Blast (30 mins) & Core Quickie (15 mins) September 21, 6:15am - 7:00am Fun Fridays (30 mins) September 21, 12:00pm - 12:30pm Last Chance Workout (30 mins) September 24, 6:15am - 7:15am Breakfast Club (1 hour) September 24, 7:15am - 7:30am Core Quickie (15 Min) September 24, 12:00pm - 12:30pm T.B.C. (30 mins) September 24, 5:30pm - 6:00pm T.B.C. (30 mins) September 25, 6:15am - 7:00am Core & Stretch September 25, 7:30am - 8:00am T.B.C. (30 mins) September 25, 11:45am - 12:15pm Core & Stretch (30 Min) September 25, 12:30pm - 1:00pm Core & Stretch (30 mins) September 26, 6:00am - 7:00am Breakfast Club (1 Hour) September 26, 7:30am - 8:00am Core Quick (15 Min) September 26, 12:00pm - 1:00pm T.B.C. (30 mins) September 26, 5:30pm - 6:00pm A La Carte Exercise (30 mins) September 27, 6:15am - 7:00am Core & Stretch September 27, 7:30am - 8:00am T.B.C. (30 mins) September 27, 11:45am - 12:15pm Core & Stretch (30 Min) September 27, 12:30pm - 1:00pm Core & Stretch (30 mins) September 27, 5:30pm - 6:15pm Upper Body Blast (30 mins) & Core Quickie (15 mins) September 28, 6:15am - 7:00am Fun Fridays (30 mins) September 28, 12:00pm - 12:30pm Last Chance Workout (30 mins)

*In order to maximize your class time and ensure a safe and effective workout, please allow for extra time to adequately warm-up and cool-down. The Yards staff recommends arriving 10 minutes prior to class to warm-up and staying 5-10 minutes after class to cool down. The Yards staff can advise you on proper warm-up and cool-down procedures.

Class passes are available for non-members.  Classes Only Pass: $20/5 Classes

[Class Schedule]

CLASS DESCRIPTIONS

Breakfast Club
A boot camp style class that includes cardio, strength and interval training

Core & Stretch
Strengthen your core; concentrated abdominal and back workout followed by a series of revitalizing stretches

Core Quickie
Increase your balance and stability; strengthen your abdominals, obliques and lower back

Lower Body Blast
Tone and strengthen your glutes, hamstrings, quadriceps and calves

Last Chance Workout
30 minutes of heart pumping action

A La Carte Exercise
A circuit workout that can include body weight, free weights, machines and ab work

Hee Haw Yoga
Na-ima-stay Y’ALL!!! Listen to “Outlaw Country” and git yur stretch on

T.B.C. (Total Body Conditioning) Cardiovascular, resistance, and isolation training – tools include weights, stability balls, jump ropes and elastic bands

Upper Body Blast
Concentration on arms, chest, shoulders, and back integrating various fitness tools

Fun Fridays
A melange of exercises from strength to street workout style in a less structured class setting