The Yards Athletic Club

Classes

*In order to maximize your class time and ensure a safe and effective workout, please allow for extra time to adequately warm-up and cool-down. The Yards staff recommends arriving 10 minutes prior to class to warm-up and staying 5-10 minutes after class to cool down. The Yards staff can advise you on proper warm-up and cool-down procedures.

Class passes are available for non-members.  Classes Only Pass: $20/5 Classes

[Class Schedule]

CLASS DESCRIPTIONS

Breakfast Club
A boot camp style class that includes cardio, strength and interval training

Core & Stretch
Strengthen your core; concentrated abdominal and back workout followed by a series of revitalizing stretches

Core Quickie
Increase your balance and stability; strengthen your abdominals, obliques and lower back

Lower Body Blast
Tone and strengthen your glutes, hamstrings, quadriceps and calves

Last Chance Workout
30 minutes of heart pumping action

Progressive Stretching
Usable flexibility through safe and gradual work that builds both the passive and active flexibility for injury resistant joints and muscles

T.B.C. (Total Body Conditioning)
Cardiovascular, resistance, and isolation training – tools include weights, stability balls, jump ropes and elastic bands

Upper Body Blast
Concentration on arms, chest, shoulders, and back integrating various fitness tools

Fun Fridays
A melange of exercises from strength to street workout style in a less structured class setting