Classes
December 9, 6:15am - 7:15am Breakfast Club (1 hour)
December 9, 7:15am - 7:30am Core Quickie (15 Min)
December 9, 12:00pm - 12:30pm T.B.C. (30 mins)
December 9, 5:30pm - 6:00pm T.B.C. (30 mins)
December 10, 6:15am - 7:00am Core & Stretch
December 10, 7:30am - 8:00am T.B.C. (30 mins)
December 10, 11:45am - 12:15pm Core & Stretch (30 Min)
December 10, 12:30pm - 1:00pm Core & Stretch (30 mins)
December 11, 6:00am - 7:00am Breakfast Club (1 Hour)
December 11, 7:30am - 8:00am Core Quick (15 Min)
December 11, 12:00pm - 1:00pm T.B.C. (30 mins)
December 11, 5:30pm - 6:00pm A La Carte Exercise (30 mins)
December 12, 6:15am - 7:00am Core & Stretch
December 12, 7:30am - 8:00am T.B.C. (30 mins)
December 12, 11:45am - 12:15pm Core & Stretch (30 Min)
December 12, 12:30pm - 1:00pm Core & Stretch (30 mins)
December 12, 5:30pm - 6:15pm Upper Body Blast (30 mins) & Core Quickie (15 mins)
December 13, 6:15am - 7:00am Fun Fridays (30 mins)
December 13, 12:00pm - 12:30pm Last Chance Workout (30 mins)
December 16, 6:15am - 7:15am Breakfast Club (1 hour)
December 16, 7:15am - 7:30am Core Quickie (15 Min)
December 16, 12:00pm - 12:30pm T.B.C. (30 mins)
December 16, 5:30pm - 6:00pm T.B.C. (30 mins)
December 17, 6:15am - 7:00am Core & Stretch
December 17, 7:30am - 8:00am T.B.C. (30 mins)
December 17, 11:45am - 12:15pm Core & Stretch (30 Min)
December 17, 12:30pm - 1:00pm Core & Stretch (30 mins)
December 18, 6:00am - 7:00am Breakfast Club (1 Hour)
December 18, 7:30am - 8:00am Core Quick (15 Min)
December 18, 12:00pm - 1:00pm T.B.C. (30 mins)
*In order to maximize your class time and ensure a safe and effective workout, please allow for extra time to adequately warm-up and cool-down. The Yards staff recommends arriving 10 minutes prior to class to warm-up and staying 5-10 minutes after class to cool down. The Yards staff can advise you on proper warm-up and cool-down procedures.
Class passes are available for non-members. Classes Only Pass: $20/5 Classes
CLASS DESCRIPTIONS
Breakfast Club
A boot camp style class that includes cardio, strength and interval training
Core & Stretch
Strengthen your core; concentrated abdominal and back workout followed by a series of revitalizing stretches
Core Quickie
Increase your balance and stability; strengthen your abdominals, obliques and lower back
Lower Body Blast
Tone and strengthen your glutes, hamstrings, quadriceps and calves
Last Chance Workout
30 minutes of heart pumping action
A La Carte Exercise
A circuit workout that can include body weight, free weights, machines and ab work
Hee Haw Yoga
Na-ima-stay Y’ALL!!! Listen to “Outlaw Country” and git yur stretch on
T.B.C. (Total Body Conditioning) Cardiovascular, resistance, and isolation training – tools include weights, stability balls, jump ropes and elastic bands
Upper Body Blast
Concentration on arms, chest, shoulders, and back integrating various fitness tools
Fun Fridays
A melange of exercises from strength to street workout style in a less structured class setting