The Yards Athletic Club

Archive for July, 2019

Meal Prep Monday: Pasta Salad

Happy Monday, Yackamaniacs!  We have whipped up a yummy pasta salad for your weekly meal prep!  This pasta salad makes enough for 6 portions and can be eaten hot or cold!  WIN!  Top this with grilled chicken, lean ground beef, grilled salmon, or turkey bacon for a full balanced meal packed with protein and enough […]

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Clean Recipe of the Week – TURKEY MEATBALLS

TURKEY AND VEGGIE MEATBALLS Turkey is an excellent source of lean protein and helps to support healthy levels of serotonin in the body, which promotes alertness and good mood.  Try out this Turkey Meatball recipe that is great for the whole family or for prepping and entire weeks worth of lunches! Don’t forget to tag The Yards on […]

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