The Yards Athletic Club

Archive for October, 2015

Healthy snacks and tips to aid in this Royal weekend!

Don’t let this Royals filled weekend throw a curve ball in your efforts. Check out these tips and healthy alternatives while watching the game. #1 –   Michelob Ultra Amber 250 Beer Comparison Chart #2-    Have the fruits and veggies ready to go and in your face! Don’t even have the bad stuff available. Healthy finger […]

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