The Yards Athletic Club

Archive for January, 2014

Rev-U-lution 2014!

This Year our Philosophy is Rev-U-lution! Rev-U-lution means taking charge of your overall health through exercise and nutrition. Rev-U-lution embraces the idea that the mind and body are interconnected and for overall health we need to hydrate, exercise,  and feed our bodies the proper nutrients to make our whole being perform optimally. At The Yards […]

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